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Showing posts with the label All About the Pandemic

Monkeypox

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What is Monkeypox? Monkeypox is an illness caused by the monkeypox virus. (Monkeypox virus (MPXV) is an enveloped double-stranded DNA virus that belongs to the Orthopoxvirus genus of the Poxviridae family). It is a viral zoonotic infection, meaning that it can spread from animals to humans. It can also spread from person to person. How is it transmitted? Human-to-human transmission is known to occur primarily through large respiratory droplets As such, transmission generally requires prolonged close contact with an infected individual. It can be transmitted through direct contact with body fluids or lesion material, and indirect contact with lesion material, such as through contaminated clothing or linens of an infected person. Who is at risk of catching Monkeypox? People who live with or have close contact (including sexual contact) with someone who has monkeypox, or who has regular contact with animals who could be infected, are most at risk. Health workers should follow infection pr...

History of Vaccines

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  History of Vaccines Vaccines have revolutionized global health, eradicating viruses like smallpox and nearly eliminating poliovirus - diseases that previously killed millions of people. The number of people who contract preventable infectious diseases like measles, diphtheria and whooping cough is at an all-time low, thanks to vaccines. What is vaccination? Vaccination is a simple, safe, and effective way of protecting people against harmful diseases, before they come into contact with them. It uses your body’s natural defenses to build resistance to specific infections and makes your immune system stronger. Vaccines train your immune system to create antibodies, just as it does when it’s exposed to a disease. However, because vaccines contain only killed or weakened forms of germs like viruses or bacteria, they do not cause the disease or put you at risk of its complications. Most vaccines are given by an injection, but some are given orally (by mouth) or sprayed into the nose ...

Exercising while wearing your mask. What research says about it.

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Around the world, masking rules and regulations continue to evolve. As gyms open and close or capacity limits decrease, individuals need to continue to be cautious and respectful of others. Fortunately, research suggests that it is safe for healthy individuals to wear a mask while exercising while reducing the risk of contracting or transmitting COVID-19. In general, it is recommended that individuals start exercising at a lower intensity to get used to wearing a face-covering before returning to regular levels of intensity. In one study , subjects were perceived to have less airflow while wearing a mask during exercise, but the data showed no difference in blood, tissue or muscle oxygenation levels. This may be caused by psychological factors such as feeling claustrophobic or thinking there would be a decreased airflow and therefore their rating of perceived exertion (RPE) was higher. When to wear a mask: Always when inside unless you’re by yourself or in your home Outside if others...