*Some Ancient Indian Health Tips ~ Original quotes in Sanskrit:*
*Some Ancient Indian Health Tips ~ Original quotes in Sanskrit:*
*1. Ajeerne Bhojanam Visham*
_Consuming anything when you have indigestion is like consuming poison; means avoiding eating when suffering from indigestion._
*2. Ardharogahari Nidhraa*
_Sleeping well cures half of the diseases._
*3. Mudhgadhaali Gadhavyaali*
_Of all the pulses, green grams are the best. They are easy to digest and boost immunity. All other pulses have some of the other side-effects._
*4. Bagnaasthi Sandhaanakaro Rasonaha*
_Garlic also heals broken bones._
*5. Athi Sarvathra Varjayeth*
_Anything consumed in excess, just because it tastes good, is not good for health. Be moderate._
*6. Naasthimoolam Anoushadham*
_Every vegetable is beneficial for the body._
*7. Na Vaidhyaha Prabhuraayushaha*
_No doctor can guarantee longevity. Doctors have their limitations._
*8. Chinthaa Vyaadhi Prakaashaya*
_Worry aggravates ill-health._
*9. Vyayaamascha Sanaihi Sanaihi*
_Do any exercise slowly. Fast and furious exercise is harmful._
*10. Ajavath charvanam Kuryaath*
_Chew your food like a goat: never swallow food in a hurry as saliva aids in digestion._
*11. Snaanam Naama Manahprasaadhanakaram Dhuswapna Vidhwasanam*
_Bathing removes depression. It also drives away bad dreams._
*12. Na Snaanam Aachareth Bhukthvaa*
_Never take bath immediately after eating as it impairs digestion._
*13. Naasthi Meghasamam Thoyam*
_No water matches rainwater in purity._
*14. Ajeerne Bheshajam Vaari*
_Indigestion can be addressed by drinking plain water._
*15. Sarvathra Noothanam Sastham Sevakaanne Puraathanam*
_Always prefer things that are prepared fresh._
_Stale rice and the duties of an old servant, both should be replaced. (With respect to the servant is: Change his duties and not terminate his service.)._
*16. Nithyam Sarvaa Rasaabhyaasaha*
_Consume food that has all the tastes viz: salty, sweet, bitter, sour, astringent and pungent)._
*17. Jataram Poorayedhardham Annahi*
_Fill your stomach half with solids, a quarter with water and the rest leave empty._
*18. Bhukthvopa Visathasthandraa*
_Never sit idle after having a meal. Walk for at least half an hour._
*19. Kshuth Saadhuthaam Janayathi*
_Hunger increases the taste of food. In other words, eat only when hungry._
*20. Chinthaa Jaraanaam Manushyaanaam*
_Worrying speeds up ageing._
*21. Satham Vihaaya Bhokthavyam*
_When it is time for meals, keep 100 tasks i.e all the work aside._
*22. Sarvaa Dharmeshu Madhyamaam*
_Choose always the middle path. Avoid going for extremes in anything._
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