Did you know?

Lack of sleep causes our bodies to age rapidly. Sleeping less than 5 hrs a night can age your heart by 10 yrs. 

A single night sleep of fewer than 4 hrs can drop your natural killer cells (that attack cancer cells) by 70%. 

Sleep well to give your body the much-deserved rest!            

Eat your food mindfully

Chewing slowly stimulates the production of saliva & helps in the breakdown of food, reducing stress on the oesophagus & enabling the stomach to metabolize food better

It aids in digestion, combats acidity & helps avoid overeating.

Excess salt intake is not only bad for your BP but also weakens the immune system. 

Researchers found that people who consumed 6 gms of salt in addition to their daily intake i.e roughly the amount contained in 2 fast food meals - 2 portions of burgers & fries had lower immunity.

A simple way to dramatically improve your nutrition is to swap out lettuce for sprouts, microgreens & baby greens.

They have more nutrition than when they are fully mature greens. 

Broccoli sprouts have approximately 20X to 50X the number of compounds found in mature broccoli.

HOW TO PREVENT ACIDITY AND HEARTBURN 

• Avoid having carbonated beverages

(They aggravate acid reflux due to the presence of CO² gas)

• Avoid too much chocolate (increase acidity in the oesophagus) 

• drink less coffee (worsens effects of acid reflux and heartburn as it is hot in potency) 

• avoid eating within 3 hours before bed 

• limit alcohol intake

• avoid refined sugar 

• avoid raw onions 

• don't sleep on your right side

Check out our Mundial Group Page