Social Anxiety - Causes & Symptoms

It is a condition in which social interaction causes anxiety. It is very common and due to lockdown, Many of us might be experiencing this. 

Causes-

▫️ Negative experiences such as bullying, family conflict, etc.

▫️ Overactive amygdala (a structure in the brain that play a role in controlling fear)

▫️ Genetics

These are some of the signs and symptoms if you have social anxiety-

▫️Fear of situations in which you may be judged negatively

▫️Worry about embarrassing or humiliating yourself

▫️Intense fear of interacting or talking with strangers

▫️Fear that others will notice that you look anxious

▫️Avoidance of situations where you might be the center of attention

▫️Anxiety in anticipation of a feared activity or event

▫️Intense fear or anxiety during social situations

Some physical symptoms are- 

▫️Blushing

▫️Fast heartbeat

▫️Trembling

▫️Sweating

▫️Upset stomach or nausea

▫️Trouble catching your breath

▫️Dizziness or lightheadedness

▫️Feeling that your mind has gone blank

▫️Muscle tension.

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