Reasons for Lower Back Pain
Age: As we age, we tend to lose bone strength and lose muscle elasticity. Weakened bones make one prone to fractures and osteoporosis.
The age group from 30 to 50 years is the most susceptible one’s to get the first attack of back pain, which only aggravates further with advancing age.
Fitness level: Back pain is more common among people who are not physically fit. Weak back and abdominal muscles may not properly support the spine.
Pregnancy: Its commonly accompanied by low back pain, which results from pelvic changes and alterations in weight.
Stress: It can affect the body in numerous ways, including causing muscle tension.
Occupational risk factors: Having a job that requires heavy weightlifting, pushing, or pulling, particularly when it involves twisting or vibrating the spine, can lead to injury and back pain.
Weight gain: Obesity or sudden weight changes can put stress on the back and lead to low back pain.
Genetics: Some causes of back pain have a genetic link such as ankylosing spondylitis (a form of arthritis that involves fusion of the spinal joints leading to some immobility of the spine).
Backpack overload in children: A backpack overloaded with schoolbooks and supplies can strain the back and cause muscle fatigue leading to back pain.
The American Academy of Orthopedic Surgeons recommends that a child’s backpack should weigh no more than 15 to 20 percent of the child’s body weight.
An inactive or sedentary job may also lead to back pain, especially if you have poor posture or sit all day in a chair with inadequate back support.
Hope everyone now knows why we all have so much back pain, Stay tuned for some solutions for the same.
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