Positivity :)
“The positive thinker
sees the invisible, feels the intangible, and achieves the impossible.”
WINSTON CHURCHILL
Definitions
and Meaning of Positivity
Positivity means
thinking in an optimistic way, looking for solutions, expecting good
results and success, and focusing and making life happier. It is a happy and
worry-free state of mind, which looks at the bright side of life.
Positivity means a positive frame of mind.
Here’s how to lead a positive day:
1. Start every day on a happy note
Wake up, just smile and forget about all the troubles in the world. It clears your mind.
2. Focus
on the good stuff in life
When you’re in a tricky situation, focus on the good things no matter how small they seem. If you look for it, you can always find the silver lining in every cloud — even if it’s not immediately obvious. For example, if someone cancels plans, focus on how it frees up time for you to catch up on work or other activities you enjoy.
3. Have
a laugh every now and then
It’s okay to laugh, you know? Laughter lowers stress, anxiety, and depression. It also improves coping skills, mood, and self-esteem. It instantly lightens the mood and makes things seem a little less difficult.
4. Half
glass full
There is a classic scenario: Is the glass half empty or half full? Well, in my book, it’s half full. In these difficult times, it may be hard to see that we have it better. There are so many moments when we think that we are the ones who are having a hard time. But we tend to forget that there’s always someone who is going through something worse.
What is the power of positivity?
Experts continue to find evidence that our thoughts -positive and negative- don't just have psychological effects, they also have physical effects on our body. Advantages of positive thinking include less stress, better overall physical and emotional health, longer life span, and better coping skills
How to
think positive thoughts
- Focus on the
good things. Challenging situations and obstacles are a part of life.
- Practice gratitude.
- Keep a
gratitude journal
- Open yourself up to humor.
- Spend time with positive people.
- Practice positive self-talk.
- Identify your areas of negativity.
- Start every day on a positive note.
How to Increase Positivity in Your Life
You
need to make efforts to increase positivity in your life, in order to
counteract negativity. A little more optimism, love, and happy thoughts would
help you in this respect. Do something useful each day, to improve your life
and the lives of other people. All this will contribute to the steady growth of
positivity in your life.
Each
evening, sit down and think about what kind of thoughts and emotions you
experienced that day? Were there more positive or negative thoughts and
emotions? Think about what you can do tomorrow to increase positivity in your
life.
As
you fill your day with more constructive, optimistic, and happy thoughts and
emotions, and do beneficial actions to make life better every day, you will
understand more what positivity is and how to increase it in your life.
Citation:
https://www.healthline.com/health/how-to-think-positive#summary
https://www.successconsciousness.com/blog/positive-attitude/what-is-positivity/