Polycystic Ovarian Disease (PCOD)
What is the reason for PCOD?
The cause of PCOD is still unknown. However, the association of PCOD with low-grade inflammation, excess insulin, production of male hormones (Hyperandrogenism) in high quantity, and genetics can be found. Also, the early age of menarche, unhealthy lifestyle, and pollution are some of the contributing factors to PCOD
What is the PCOD problem in females?
Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary Syndrome (PCOS) is a very common condition affecting 5% to 10% of women in the age group 12–45 years. It is a problem in which a woman's hormones are out of balance. It can cause problems with menstrual periods and make it difficult for her to conceive.
What are PCOD and its symptoms?
PCOD symptoms consist of irregular or no menstrual periods, severe menstrual periods, unwanted facial hair, acne breakouts, pelvic ache, trouble having a baby, and also pockets of dense, darker, velvety skin.
Can PCOD be cured?
There is no cure for polycystic ovarian disease!! It can only be controlled by lifestyle management. It can be controlled (but not completely cured) by a multidisciplinary approach involving the gynecologist, dietician, dermatologist, endocrinologist, infertility expert.
Is PCOD harmful?
Most women with PCOS grow a number of small cysts, or fluid-filled sacs, on their ovaries. The cysts are not harmful, but they can lead to an imbalance in hormone levels. Women with PCOS may also experience menstrual cycle abnormalities, increased androgen (sex hormone) levels, excess hair growth, acne, and obesity.
How can PCOD be permanently cured?
To help decrease the effects of PCOS, try to:
- Maintain a healthy weight. Weight loss can reduce insulin and androgen levels and may restore ovulation. ...
- Limit carbohydrates. Low-fat, high-carbohydrate diets might increase insulin levels. ...
- Be active. Exercise helps lower blood sugar levels.
What is the diet for PCOD?
It may also help manage PCOS symptoms. A DASH diet is rich in fish, poultry, fruits, vegetables whole grain, and low-fat dairy produce. The diet discourages foods that are high in saturated fat and sugar.
Top Lifestyle Changes for PCOD
- Manage stress
- Fix sleep habits
- Adopt circadian living
- Include daily exercise
- Fix Vitamin D3, B12, E, omega3, zinc, & magnesium levels
- No refined or processed foods
- Avoid xenoestrogens
- Have a healthy friend circle
- Build on self-worth
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