How to have a Healthy Life
For a healthy, balanced life, it is important to keep a consistent sleep schedule and have enough time for both work and relaxation. The goal should be to get enough sleep so your body can recover from the day's stresses, but not too much as you don't need more than an hour before bedtime.
The goal should also be to divide your time between work and relaxation so you're not overworking yourself or feeling burnt out all the time. This means that if you need to take some time off from work, do it! Taking the occasional break will help 100% recover from stress while also giving new energy for when it really matters — like when deadlines are approaching or you have an interview.
Here are some examples of schedules for some healthy life goals:
1. A schedule for healthy work/life balance
2. A schedule for healthy yoga/life balance, including a few extra hours for rest and relaxation
3. Sleep schedule to create a good work/sleep cycle.
4. A sample schedule for healthy dieting — with a few extra hours for rest and relaxation
5. Exercise routine that will help keep your body in shape without overworking it (use it as a guide to finding what you can do)
6. Re-arrange your workdays to fit in one extra hour of sleep each day (this works best if you have the time)
It's time to get back in shape (so you can maintain it)! Check out these 19 things that will help with creating a healthier lifestyle:
1) Get plenty of sleep (at least 8 hours).
2) Drink lots of water and healthy
3) Exercise daily- try a sport that is interesting and fun.
4) Limit your use of screens and social media to protect your mind and body.
5) Stop smoking!
6) cook most meals from scratch- buy vegetables in bulk, fresh fruit, herbs, low fat/fat-free dressings, etc.
7) Cook with more than just olive oil - use healthy fats like avocado oil or coconut oil for best-tasting results. Use Homemade Healthy Mayo or Fat-Free Yogurt.
8) Don't eat your meals in the car!
9) Don't eat out during TV time- do something else instead.
10) Prepare foods ahead of time for easy and healthy dinners and snacks, not fast food or takeout.
11) Take supplements daily to support your immune system.
12) Get enough iron - it's an important nutrient that contributes to your energy levels.
13) Go to bed early- sleep is essential for longevity.
14) Eat real food - don't eat low fat, low carb diets that are filled with processed foods, fake foods, and fast food.
15) Drink water, studies show that everyone can benefit from consuming at least one full glass of water during the day to help with digestion and hydration.
16) Teach your kids healthy habits- set a good example for them, and monitor what they watch on TV and listen to on the radio.
17) Be strong - don't give up when you slip up and eat something unhealthy- own it, learn from it, and continue.
18) Take a hike! Enjoy nature in your area - walk to work or bike instead of driving everywhere.
19) Exercise outdoors- don't just exercise indoors- enjoy the fresh air.