Healthy Ways to Strengthen Immune System

Take steps to avoid infection and some Healthy ways to strengthen the immune system:

  • Exercise regularly
  • Maintain a proper weight
  • Get enough sleep
  • Washing your hands frequently
  • cooking meats thoroughly
  • Ginger tea: When it comes to treating a common cold, Ginger is one of the best foods for relief.
  • Oranges are packed with vitamin C, an essential nutrient when you're feeling under the weather
  • Milk with turmeric
  • Required quantity of Water,
  • Yogurt, Blueberries, Green tea, Tomatoes, etc

In addition to nutritious food following supplements would be necessary for immunity enhancement:

  • Vitamin B6 is an important immune system in biochemical reactions. ...
  • Vitamin E is a powerful antioxidant that helps the body fight off infection
  • Vitamin C is one of the biggest immune system boosters of all time. In fact, a lack of Vitamin C can make you prone to getting more prone. Foods rich in Vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale, and broccoli.


Nutraceuticals are dietary supplements that are also called functional foods since they help prevent and treat disease. These products can be single nutrients like Vitamin C. Or they can be dietary supplements such as multiple Vitamins/Minerals combined together. Though Nutraceuticals give health benefits, omega-3, although generally accepted to be an important nutrient, has its limitations according to Dr. Mellor.


By-Dr Prakash Kondekar

BSc(HONS) MD(Homeo) ND LLB Aurved-Ratna FRSH(London) BTER(UK)