How your posture should be, and how to improve it...
Our posture plays a huge role in our overall personality. Good posture can make you stand out from the crowd along with keeping you fit. Let’s have a look at the benefits of good posture and some tips to improve the same.
What are the benefits of having a Good Posture?
- It prevents back muscle fatigue.
- It prevents backache, neckache, and muscular pain.
- Avoids passive ligament overload.
- It correctly aligns your joints and bones and increases muscle efficiency.
- It minimizes joint stress.
Thus contributing to your enhanced confidence which makes for a more appealing personality.
Tips for correct sitting posture
- Move your chair as close to your work as possible to avoid leaning and reaching.
- Push your hips as far back as they can go in the chair.
- Always adjust the seat height so that your feet are flat on the floor
- The knees should be at a height equal to, or slightly lower than, your hips.
- Adjust the back of the chair to a reclined angle say 100°-110°.
- Make sure your upper and lower back are supported properly.
- Inflatable cushions or small pillows can be used if necessary.
- Adjust the armrests so that your shoulders are relaxed.
- If you have an adjustable back mechanism on your chair, use it to make frequent position changes.
Tips for correct standing posture
- One should stand tall!
- Extend the head directly up ensuring the chin is tucked in.
- Avoid tilting your head forward, backward, or sideways.
- Earlobes to be in line with the middle of your shoulders.
- Keep shoulders back, knees, and back straight.
- Let your arms hang naturally down the sides of the body
- Slowly draw in your core stomach muscles. Avoid tilting your pelvis forward.
- Avoid locking the knees
- Ensure your feet' arches are in the normal position.
- Always stand with weight balanced over the center of your feet.
- Always stand with your feet slightly apart (shoulder-width).
- When standing for a long duration, shift your weight from one foot to the other, or stand walk stand at regular intervals and place your weight from your front to back foot.
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